February is American Heart Month, an important time for raising awareness of heart disease and stroke prevention.
It's also a great opportunity to make some healthy changes in your life.
Did you know?
Cardiovascular disease is the leading cause of death in America.
Lifestyle changes are crucial for slowing its progression and preventing the onset of cardiovascular diseases for individuals who already have the condition.
There are several self-care tips you can do to help your heart become healthier.