STORIES OF IMPACT
Gallin' to let you in on a secret
Gallin' to let you in on a secret: A diet good for your heart is good for your gallbladder, too.
That means a diet with some healthy monounsaturated fats, such as those in nuts, avocados, seeds, olives, peanut butter, and the oils from these products.
Polyunsaturated fats should be part of that balanced diet, too, and are found in fatty fish, walnuts, flaxseeds, and vegetable oils.
Avoiding foods that increase your cholesterol levels also reduces the risk of gallstones.