STORIES OF IMPACT
Gallin' to let you in on a secret

January 08, 2021
Gallin' to let you in on a secret: A diet good for your heart is good for your gallbladder, too.
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That means a diet with some healthy monounsaturated fats, such as those in nuts, avocados, seeds, olives, peanut butter, and the oils from these products.
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Polyunsaturated fats should be part of that balanced diet, too, and are found in fatty fish, walnuts, flaxseeds, and vegetable oils.
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Avoiding foods that increase your cholesterol levels also reduces the risk of gallstones.