Gallin' to let you in on a secret

Gallin' to let you in on a secret: A diet good for your heart is good for your gallbladder, too.⁠

• That means a diet with some healthy monounsaturated fats, such as those in nuts, avocados, seeds, olives, peanut butter, and the oils from these products.

• Polyunsaturated fats should be part of that balanced diet, too, and are found in fatty fish, walnuts, flaxseeds, and vegetable oils.

• Avoiding foods that increase your cholesterol levels also reduces the risk of gallstones.

Soooo yes to a healthy diet for your heart... and your gallbladder too?!⁠

Gift someone their very own GALL PAL with Nerdbugs Gallbladder Organ Plushie