STORIES OF IMPACT
Make May a Mental Health-y Month!

April 26, 2023
Happy Mental Health Awareness Month!
We all need to be aware of our own mental health and the mental health of those around us.
Here are some great ways to take care of yourself:
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Find time to relax and do activities that make you happy
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Set aside time to practice mindfulness or meditation.
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Connect with friends and family.
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Try to get enough sleep.
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Eat healthy meals.
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Take up a new hobby that you enjoy.
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Reach out to a mental health professional if needed