September is National Childhood Obesity Awareness Month Part 2

September is National Childhood Obesity Awarenesss Month

When you’re young, your body wants to move - naturally. So get active every day - and feel great!

⁠A sedentary lifestyle and unhealthy food choices are strong risk factors for childhood obesity.

Lets explore ways to help combat childhood obesity:⁠

  • Limiting screen time and allotting at least one hour a day for physical activities⁠.

  • Consuming less processed and sugary food⁠.

  • Eating more servings of fruits and vegetables every meal⁠

Walk. Run. Dance. Play. What's your move?⁠

Remind someone to take care of themselves and their health with Nerdbugs Heart Organ Plushie